The Fitness & Mental Wellness Bundle: Your ultimate toolkit for achieving a balanced and healthy lifestyle includes:
Weekly Fitness Planner 📋
Stay on top of your workout goals with an easy-to-use planner designed for consistent tracking.
- High-Quality Print-Ready PDFs: Enjoy premium PDF files optimized for producing flawless physical copies.
- 8.5 x 11 Inches: Standard letter size offers plenty of room for writing and self-reflection.
- No Bleed Area: Professionally designed with no bleed for a clean, polished look.
Meal Planner & Recipe Guide 🍎
Plan nutritious meals effortlessly and discover delicious recipes to fuel your body.
- A PDF file with a link to your Weekly Meal Planning spreadsheet.
- Personalized units and food categories.
- Weekly Meal Planner: plan your daily meals, from Monday to Sunday.
- Grocery Shopping List: based on each day’s meal plan.
- Recipe book to browse your recipes.
- Recipe cards with ingredients and instructions.
Meditation & Mindfulness Guide 🧘♀️
Cultivate inner peace with practical tips and techniques for daily mindfulness.
- Relaxing your mind: A printable journal crafted to guide you through mindfulness exercises and relaxation techniques, helping you achieve calm and unwind.
- 30-Days Challenge: Gratitude Planner.
Habit Tracker Templates ✅
Build and maintain healthy habits with customizable tracking templates.
- Habit Tracker Templates (Printables).
- Habit Tracker Spreadsheet Template for Google Sheets.
30-Days Home Workout Planner 💪
Get fit at home with a structured, easy-to-follow workout plan for all fitness levels.
- 30-Days Home Workout (Digital Planner): includes 30-Day workout plans, illustrations, quick 10 minutes workouts.
- Printable version of the same in separate PNG format.
Mental Health Self-Care Kit 💖
Prioritize your well-being with activities and prompts to nurture your mind and soul.
- High-Quality Print-Ready PDFs: Enjoy premium PDF files optimized for producing flawless physical copies.
- 8.5 x 11 Inches: Standard letter size offers plenty of room for writing and self-reflection.
- No Bleed Area: Professionally designed with no bleed for a clean, polished look.
